Kit List Nepal 2011 - Island Peak

General
Duffle Bag/Padlock 90 litres 20 kg when packed
Daypack 28 litres
4 Season Sleeping Bag
Sleeping Mat
Sleeping Bag Liner
Cash mix Dollars and euros


Head
Baseball cap
Buff fleece type
Buff thin
Mountain hat/ears
Ray Bans low level sunglasses
Oakleys Cat 3 sunglasses
Cebe Cat 4 sunglasses
Ski goggles
Petzl headtorch inc 2 sets Lithium batteries
Helmet
Wool hat
Headband/earwarmers


Hands
Liner gloves silk
Polartec gloves
Spare fleece gloves
Mountain gloves Gore tex
Down Mitts


Body
3 x cotton T Shirts
2 x synthetic T Shirts
4 x synthetic long sleeve T Shirts
Softshell Jkt
Pro Shell Gore Tex
Thermal underwear
Fleece Windstopper
Down Jkt Heavy
Down Jkt Light


Legs
Hiking Shorts x 2
Underwear cotton x 3
Underwear synthetic x 3
Running tights x 2
Hiking trousers
Soft Shell pants
Gore Tex waterproofs
Swimshorts
Fleece pants
Jeans
Thermal long johns


Feet
Spare Laces
Liner socks Silk or Marino x 3
Mountain socks x 3
Heavy Boots C2
Trainers Trail Running
Gaiters
Flip Flops
Sport socks


Misc
Passport inc x 2 copies and spare photos
Ipod charger and headphones
Mobile Sim free and charger
Air Tickets
Nepal Visa
Credit Card
Immunisation record
Insurance docs inc copies
Body wallet
Wallet
2 x Naglene bottles
16 bars choc
1 jar coffee
GPS inc batteries
Camera small inc batteries
Video/Flip camera
Books x 3
Blow up pillow
Sew Kit
Pens and Journal
Colour pencils for orphanages
Altimeter watch
Pee bottle
Trek poles
Warm up sachets for hands
Tips for crew in Rupees
Heavy duty black bags
Zip lock bags
Compass and maps
Foil Blanket
Lighters x 2
Whistle
Fire striker
Thermal flask
Spork
Snow baskets for poles


Climbing Gear
Crampons
Harness Alpine style
Multitool/knife
Carrabiners x 3 (2locking)
Belay fig 8 type
120cm and 60cm slings
Ascender/Jumar
Ice Axe mountain style
Prussic loops 1m and 2m
Plastic double boots
4 lrg cable ties


Toiletries
Lip balm x 20 spf 40+
Sunsrean 40+
Toilet roll x 2
Hand Sanatiser
Towel
Wash sponge
Toothbrush and paste
Builders earplugs
Deoderant spray
Shower gel
Toilet wipes
Foot cream
Nail clippers
Moisturiser/After sun


Medical
Antibotics
Immodium
Diamox alt sickness
Vit tabs
Ibrufen
Alt Headache tabs exedrin
Throat lozengers
Dioralyte
Barroca
Anthihistimines
Anti infection ointment
Iodine pills
Glucose sweets
Blister tape
Moleskin
Smoking patches
Mosquito cream
Tablets electrolytes
Lacri lube eyes inc emergency
Aspirin
Toothaid