Woke at 4.30am, with blinding Altitude Headache, never been as cold in my life. Watch shows -20 degrees in the room! Broke trail at lightning speed, stopped for lunch and headache back for matinee, was sick as, whole way to Periche, this is a shortcut to shave a day off trek but found I needed that extra day really. Snow coming thick and fast, lost most of views from about 1pm. Everythng in room has frozen by bed time 8.30pm, even the flippin pee bottle. Not much to report only cold cold cold......
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